Hey there! Did you know bullying can happen in different ways? Some types are easy to see—like when someone pushes another person—but others, such as mean words online, might be harder to notice. Let’s explore the main types of bullying so you can spot them and know what to do if you or someone you know is treated badly.
1. Physical Bullying
What It Looks Like:
- Pushing, hitting, or kicking someone
- Taking or breaking someone’s belongings
How It Makes People Feel:
- Scared to go to school or play outside
- Worried about getting hurt again
What to Do:
- Tell a teacher or a trusted adult right away
- Move away from the situation and stay safe
2. Verbal Bullying
What It Looks Like:
- Calling people mean names or teasing them
- Saying hurtful things to make someone feel bad
How It Makes People Feel:
- Sad, embarrassed, or like they’re not good enough
What to Do:
- Speak up and say, “That’s not nice—stop it!”
- If it doesn’t stop, tell a trusted adult
3. Social Bullying
What It Looks Like:
- Leaving someone out on purpose
- Spreading rumors to make someone look bad
How It Makes People Feel:
- Lonely or like they don’t belong
What to Do:
- Be kind and include others
- If you see someone being left out, invite them to join your group or game
4. Cyberbullying
What It Looks Like:
- Sending mean messages or comments online
- Posting or sharing embarrassing photos of someone
How It Makes People Feel:
- Trapped, because it can happen anytime, anywhere
What to Do:
- Block or report the person who is bullying
- Tell a parent, teacher, or another trusted adult
5. When You Feel Uncomfortable
Some conversations or actions just aren’t okay. If someone says or does something—even online—that makes you feel uneasy, or scared, or if they ask you to keep a secret that feels wrong, talk to a trusted adult like a parent, teacher, or coach. You deserve to feel safe! If someone, especially an adult is asking you to keep anything a secret, then it’s time to speak to someone you trust!
Remember: You are never alone. There’s always someone who can help you. If you or someone you know is being bullied, speak up—together, we can make our schools and communities kinder places to be.
